How Mindfulness Helps To Manage Difficult Experiences

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Mindfulness Can Change Lives

How Mindfulness Helps

Strengthening The 5 C’s

Encouraging Pro-social Thinking And Behaviors

Mindfulness helps improve self-awareness, management of difficult experiences, decision-making, relationships, focus, self-esteem, anxiety.

Mindfulness Helps Youth To Improve:

Self-awareness
Management of difficult experiences
Decision-making
Interpersonal relationships
Communication
Focus & Concentration
Management of difficult thoughts & emotions
Attention
Executive functioning
Self-esteem
Anxiety levels
Blood pressure & heart rate

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Mindful Youth Inc is a registered 501(c)(3) tax-exempt, non-profit organization based in Cincinnati, Ohio. We are driven by compassion, respect, and commitment to the youth of this world.